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This is pretty cool. Being on the ball means you can get the full range of motion for a press.
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and I am still alive to post another pic in this thread.
Youre alive until youre dead.
Also, good pic of you doing it.
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But with an Everlast ball I am benching roughly my body weight
The potential for this to go very very wrong makes me uncomfortable. 😅
Stonehedge
ChainBreaker
Eseman
@starfish&coffee
Every few months I post a photo of someone doing swiss ball dumbbell bench.
I've done this for years and have no complaints. There is surely a weight limit above which the ball will burst. But with an Everlast ball I am benching roughly my body weight and I am still alive to post another pic in this thread.