Thanks Maj, hippy and M_Vatwork for the advice! Very useful links and will give it a go!
PS> I have just got myself a set of new Kettlebells! lol ....
I haven't lifted weights (other than my own fat arse) for the last 2 years. I miss the gym. :(
@hippy started
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Thanks Maj, hippy and M_Vatwork for the advice! Very useful links and will give it a go!
PS> I have just got myself a set of new Kettlebells! lol ....