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Day 1: 200k
Day 2: 160kSo, however fast that needs to be. Actually will probably have to ride to a starting point so it's probably more than that.
hippy-
It's quite hard in 2 days but you'll be fine. It's just a bit long
I got the train to Reading and rode from there in 2 days - my post and reccomendations are here https://www.lfgss.com/comments/15505755/
fredtc
depends how quickly you try and do it. The south downs way isn't all that lols but other than that it's not that rocky as I remember