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@Stonehedge
Well fuck-a-doodle-do!
10 x reps of the main hill/road through Greenwich Park with a 1 mile warm up and 1 mile warm down. 7 miles in total. Drank 600ml of water. Weigh 2.5kg less than when I set out and ten minutes after finishing, my HR was still over 150. Used to warm humid weather I am not!