You are reading a single comment by @Stonehedge and its replies.
Click here to read the full conversation.
-
Do you have some dumbells at home?
I know this is pitched as a BEEFCAKE RAAAAAR! program but its actually pretty much about core strength if you're starting from scratch.
https://www.coachmag.co.uk/fitness/workouts/dumbbell-workouts
Stonehedge
Has anyone got a core strength plan they have used alongside training for the marathon? Realise I should probably do something, but don't have the time/money to join a gym - any recommendations appreciated!