What are peoples views with running in the morning vs. running in the evening?
I enjoy running in the morning but definitely find it tougher than the evening. My heart rate is always a little higher and legs are always heavier. Even after a good warm up I find the legs always suffer more.
I really struggle with morning runs, definitely feel the heavy legs in a big way. Love the feeling of being out early but it's rarely worth the heavy legs for me
What are peoples views with running in the morning vs. running in the evening?
I enjoy running in the morning but definitely find it tougher than the evening. My heart rate is always a little higher and legs are always heavier. Even after a good warm up I find the legs always suffer more.