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First run back from any sort of break is always the worst. If I were you I'd try not to be too disheartened and give it a few more runs before deciding on whether its going to be as tough as you fear to get back to where you were...
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I looked at the impact of detraining as I noticed I’d been struggling after some time off. Basically you lose it pretty quickly and you do build it back at the same pace. Took me too long to come to terms with that and I was getting pissed off.
I’ve no built a new plan and trusting the process. Plus the weather is beaut so just being out and enjoying the world is where it’s at right now
Stonehedge
Tenderloin
@yoshy
First run back post-covid this morning. 3.5km, which I found very hard. HR elevated, short of breath. I suspect I'm going to have to be very patient waiting to get back to where I was.