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The science behind high energy microwave and longer wavelength RF exposure is pretty well understood. All sorts of things are possible. From being cooked to getting cancer (in very specific circumstances).
The 5G and Havana Syndrome stuff does not marry with the current scientific view of what is possible. Or so I'm told. I'm not exactly an expert on this shit.
People have been building death rays for years. Its not that Havana Syndrome is definitely impossible, its more that there is very little evidence so far to say that it is a thing.
I worked on one airfield where every 4 seconds, coincident with the radar head’s rotation, every TV, projector and computer monitor would flicker and every loudspeaker would click. I worked in the tower at another which had a radar head right next to it, level with the visual control room. We were told one day by the engineers that, if it ever stopped rotating and was pointed directly at us, we had 90 seconds to get out.