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When I feel like that a week off running seems to do the trick...
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Heat and hay fever?
I’m finding the same. Was at track on Tuesday and my 500s were slower than I’d been doing 800s on my own in the rain down the Thames Path the week before.
I just don’t really function when it’s hot, don’t feel like I can breathe fully and my HR is high for the pace
Stonehedge
duncs
@Tenderloin
Guys I'm really slow at the moment and it's kind of bumming me out. I just feel like I've got no gas in the tank and my HR seems super high. Not sure whats up.