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Yep have done, tried to be as thorough as possible in contacting places and people. Zero faith that the T&T system would be doing it's job.
Heard today it can be 72 hours after hearing a positive test result before T&T will get to you! How much spreading can your contacts do in 3 days?! Ridiculous.
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How much spreading can your contacts do in 3 days?!
Almost certainly none. The incubation period is around 5-6 days for Covid-19, it would be very rare for someone to become infectious (to the point of being able to spread it themselves) after just 3 days from initial contact with the virus.
(Of course, you need to measure the time since the contact you made when you were likely positive, not the time since the positive test, and the former is likely to be 1-2 days longer given normal test turnarounds.)
Have you told the gym? They could maybe let others who were there at the time know.