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Ah, so when you export it you're getting the cues in the Garmin as Waypoints. I think you can turn that off when you do the export.
By default though it has "Include cues as waypoints" not selected
Sorry, I'm not using IQ app or iPhone so your experience is likely quite different to mine. I copy my exported GPX files over manually.
Could you not just highlight the route (ie. set it to Always Display with a colour of your choice) and follow the line? I do that sometimes to save battery power (or on the older units if navigation was causing crashes).
The disadvantage is there's no "off route" screams if you take a wrong turn while not paying attention.