My "easy" runs have been harder than my hard runs recently as I've started doing flat interval sessions again which seem to absolutely destroy my legs for days. I haven't been enjoying them at all, just grinding out the miles and counting down the minutes to get home, the weather hasn't helped either.
My "easy" runs have been harder than my hard runs recently as I've started doing flat interval sessions again which seem to absolutely destroy my legs for days. I haven't been enjoying them at all, just grinding out the miles and counting down the minutes to get home, the weather hasn't helped either.