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jackc-
Is that DNA fit thing legit? Has anyone here done it?
I think it's legit, but I'm not sure how beneficial it is.
Partner has paid for one of the similar services, and has a bunch of interesting but ultimately (imho) not too useful information.I think the vast majority of the population wont reach the point where they're anywhere close to their god given limitations, so to be concerned that you'll never get a VO2 Max of 80 is about as useful as wondering what you'll spend your 10th million on.
I think you can get to being excellent at your chosen sport with sensible and dedicated training long before you need to worry about what your hard coded limits are.
duncs
Nigel says:
https://www.fastrunning.com/fast-10/fast102021/nigel-martin/nigel-says-keep-it-easy/32514