Cod liver oil in a bottle is the most economic way to purchase it.
If that grosses you out, orange juice is excellent at getting rid of the taste. Hold your breath so you don't smell it, swallow, rinse with OJ and no taste at all :)
Note CLO caps and the oil contain Vitamin D already.
Cod liver oil in a bottle is the most economic way to purchase it.
If that grosses you out, orange juice is excellent at getting rid of the taste. Hold your breath so you don't smell it, swallow, rinse with OJ and no taste at all :)
Note CLO caps and the oil contain Vitamin D already.