this routine fixed it for me https://www.youtube.com/watch?v=ydcy3dPf__M
mind the short shorts
but I guess it depends on what's causing it. mine was to do with tight hips
@LanterneNoire started
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this routine fixed it for me https://www.youtube.com/watch?v=ydcy3dPf__M
mind the short shorts
but I guess it depends on what's causing it. mine was to do with tight hips