Morning, unusual one here
My left IT band is cranked super tight and I think it’s my current ride doing it
Any ideas as to a remedy please?
Left leg is less than a cm linger than the right plus bike is slightly large fir me
Pigeon pose is your friend here
@MicroDosed™ started
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Morning, unusual one here
My left IT band is cranked super tight and I think it’s my current ride doing it
Any ideas as to a remedy please?
Left leg is less than a cm linger than the right plus bike is slightly large fir me