IT band

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dancing james

A hard foam roller, percussive massage gun like a theragun or sports massage might help.

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Jay242 in reply to @dancing james

thanks James, any idea what might cause this?

this is the second bike I have had this issue with- about 3 years ago I has this issue, the bike was also slighlty too large but it was fixed and I attributed the issue to that

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NotThamesWater in reply to @Jay242

any idea what might cause this

Bike fit, mobility, strength, control. Pick any or all.

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