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or at least reduce them
The best solution i've found thus far is better management of them once they've arrived. Not slurping over poured tea straight out the kettle and laying of the sugary/spicy stuff helps. As does tooth paste and the way i brush my teeth. Basically i try and avoid all "fuck me that hurts moments". Being disciplined when you're feeling broken is far from easy but it does help.
jono84
My father currently has a raft of ailments including colitis. Lately he's constantly getting very large ulcers which is debilitating! Is there anything which you've or anyone else for that, have found that help stop or at least reduce them?