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@Light_EDDed
Went for my first run on Wednesday since my injury. Only a mile but got through it. No pain which is good. Another one today again no pain.
The calf raises I was prescribed I was actually do wrong. How you may ask. Because the injury was on the inside of my heel I was compensating and rolling my foot during the raise. So had to force my foot to do the raise property through the ball of my foot on the inside.