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I’d recommend examine.com for reading up on supplements, it’ll give you a well-informed view of what’s worth it to you and what isn’t. Personally, when my joints start getting achey I’ll just take a handful of cod liver oil capsules a day until it eases up.
As for buying them, I’d go to myprotein, discount supplements or any other online retailer and look at what has the highest epa/dha per £. Where I am Optimum Nutrition are actually the cheapest option and I’d highly recommend any of their products if you don’t want to buy ‘own brand’.
Ptown
Figured this would be a reasonable place to ask. I'm after buying some supplements - mostly for my joints (sore hands/fingers as a result of climbing and lots of power tool use at work).
Where's a good place to buy cod liver oil capsules, glucosamine, chondroitin, vit D etc? Are those a reasonable selection? I've taken all of them previously although not all together. Any other ideas?