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Holland and Barrett might be worth a look. The have the cod liver oil capsules. I’m not sure about the the other items - they may be available in some form of multivitamin tablet. I take the cod liver oil, a multivitamin and Vitamin C daily.
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I’d recommend examine.com for reading up on supplements, it’ll give you a well-informed view of what’s worth it to you and what isn’t. Personally, when my joints start getting achey I’ll just take a handful of cod liver oil capsules a day until it eases up.
As for buying them, I’d go to myprotein, discount supplements or any other online retailer and look at what has the highest epa/dha per £. Where I am Optimum Nutrition are actually the cheapest option and I’d highly recommend any of their products if you don’t want to buy ‘own brand’.
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CBD capsules or roll on?
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Id highly recommend going to a climbing physio and get them to examine your hands.
I had a fusion of some small bones in my wrist that got ironed out by one plus alot of physio stretches/exercises supplied and hands and wrists are 100% better!
Also reccomend sufficient sleep and eating loads of fresh veg.
Supplements arent magic beans at the end of the day.
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@Nef
Figured this would be a reasonable place to ask. I'm after buying some supplements - mostly for my joints (sore hands/fingers as a result of climbing and lots of power tool use at work).
Where's a good place to buy cod liver oil capsules, glucosamine, chondroitin, vit D etc? Are those a reasonable selection? I've taken all of them previously although not all together. Any other ideas?