You are reading a single comment by @%~} and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@%~}
Anything over 150% of FTP on a turbo is vile imo. Even if it’s a burst interval.
Doing it outside is completely different.