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@Brun
Thanks both. I'd been focusing on time in the saddle for the sake of weight loss (pretty consistent efforts between 30 and 60 mins) since xmas, and while that has also upped the FTP by about 20% I've definitely plateaued.
Don't really have any reason to increase it further other than curiosity over how effective following a specific plan might be. Maybe not much if it's crap.