You are reading a single comment by @PhilDAS and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
PhilDAS
Help me out here people. I used to be ok at going uphills outside. I want to get back to being ok uphills outside.
In particular, I don't want to run out of pop when I come home from TiK and am faced with the beast of corkscrew hill.
What can I focus on here. Is it V02 max, is it more strength work, or should I just take myself outside and shoot myself for being old?