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dbr
Chalfie
Help me out here people. I used to be ok at going uphills outside. I want to get back to being ok uphills outside.
In particular, I don't want to run out of pop when I come home from TiK and am faced with the beast of corkscrew hill.
What can I focus on here. Is it V02 max, is it more strength work, or should I just take myself outside and shoot myself for being old?