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have a bite of clif bar while descending layhams, by police dog training place
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Spend all your money on lite bke
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The quickest fix, pacing.
Then I'd go with building out long sweet spot/threshold intervals, e.g. 2x20 but starting with something like 4x10 minute.
Then the best option, make your
selfbike lighter. -
I also wonder, if you're using ERG mode, if it would be beneficial to use the small ring and a lower gear. The pedaling mechanics are slightly different even if the power is the same and might be more similar to riding uphill
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Do Glebe Way instead.
Or Hawes Lane, which is almost as steep as Corkscrew, but speedbumps and traffic give you an excuse.
amey
dbr
spinnnout
PhilDAS
andyp
chez_jay
@Chalfie
Help me out here people. I used to be ok at going uphills outside. I want to get back to being ok uphills outside.
In particular, I don't want to run out of pop when I come home from TiK and am faced with the beast of corkscrew hill.
What can I focus on here. Is it V02 max, is it more strength work, or should I just take myself outside and shoot myself for being old?