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Normally I will just hit them and see how far I can go. If I do a week or two and seem to be failing everything I might turn it down, but it depends how far through the sessions I'm making it and if it's improving. Gotta also go in acknowledging outside stress. This is why I've moved on to the LV plan, because I've got too much other shit going on to do daily SS sessions.
hippy
Mine isn’t too unreasonable either but I simply don’t fancy popping a bollock.