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@Greenbank
2 days a week was my preferred option.
Tue: Cycle in, take in footy stuff plus 2 days of clothes/lunch, cycle home
Thu: Run in, play 5-a-side footy after work, pub, train home pissed
Or:-
Thu: Cycle in, take in footy stuff plus 2 days of clothes/lunch, play 5-a-side after work, pub, train home pissed
Fri: Run in (ugh, hangover), cycle home
That only worked as I had showers and a locker at work. Also helped that we had a fridge so I could take my own lunch in and leave it there for a day or two safely. Saved me from buying and eating crap in the work restaurant.