• Pro Ride MTB Flow course yesterday at FoD - my god was it wet. Very interesting though, I need to get a lot lower over the bike when in amongst it, as it were. I also have a habit of coming forward on the bike when cornering on the flat so I can lean the bike right the way over, which I've got to stop - which is difficult for me as it means I can't lean the bike as much as I want to (saddle hits the inside of my leg, moving forward means it doesn't).

    I'm going to head to Swinley shortly I think to have a ride in the sun.

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