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@rhb
I'm doing 60-70 miles per month at the mo, 2 to 3 sessions a week some empty weeks. Last few weeks have included a hill rep session replacing a track session I had started but quickly lost due to work shifts. Some unstructured cross training via bike rides & bike commutes. Hope to start swims again soon.
Reckon sub 18 5k will be a good (achievable) season goal off this.