You are reading a single comment by @Arducius and its replies.
Click here to read the full conversation.
-
I aim for six runs a week. One long on Sunday, an interval/tempo session, a hill session and the rest all easy zone 2. Generally that will get me to 50 mile weeks without really trying, but as the long runs approach 20 miles+ I'll do 60-70. Much more than that and it feels like all I'm doing is eating, working, sleeping (not enough) and running. But I'm not recovering from injury mind ... And I am training for a multi day ultra.
Arducius
How many times a week and what sort of weekly mileage are you guys doing? I’m on the comeback trail from a calf injury and torn between getting up to 4 or 5 days a week.