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danb
Is there a tutorial on how to use this?
Loads of whizzy graphs but I have no idea what it means. All I really want to do is gradually improve fitness or at least stave off the effects of age/diet etc. I have no interest in burying myself in a pain cave but realise some effort is required.
My fitness line is above the fatigue line which according to the text means I am getting less fit. But not sure what is needed to turn this decline around.