You are reading a single comment by @amey and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
amey
Is there a tutorial on how to use this?
Loads of whizzy graphs but I have no idea what it means. All I really want to do is gradually improve fitness or at least stave off the effects of age/diet etc. I have no interest in burying myself in a pain cave but realise some effort is required.
My fitness line is above the fatigue line which according to the text means I am getting less fit. But not sure what is needed to turn this decline around.