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Is there a tutorial on how to use this?
Loads of whizzy graphs but I have no idea what it means. All I really want to do is gradually improve fitness or at least stave off the effects of age/diet etc. I have no interest in burying myself in a pain cave but realise some effort is required.
My fitness line is above the fatigue line which according to the text means I am getting less fit. But not sure what is needed to turn this decline around.
dancing james-
Ok boomer ;)
For palatable info you’d have to pay TP
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Basically, in the fitness tab, try and keep the form in the green/optimal state mostly.
Requires that you have an decent estimate of your ftp, so that it estimates the correct training load for each workout
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It's telling you exactly what you described. To get 'fitter' you have to be working harder than you have in the past, so ride longer or at higher intensity. If the blue fitness line is rising you are doing this, if it's flat or declining you are not.
Even without power and using HR it works.
amey
danb
dubtap
Do you use anything to track performance and training load over time? Something like http://www.intervals.icu will give you loads of tools to show if you are improving or putting yourself in a hole with training load