Do you use anything to track performance and training load over time? Something like http://www.intervals.icu will give you loads of tools to show if you are improving or putting yourself in a hole with training load
I wish the eFTP on there was close to correct or maybe I just need to push harder!
@spinnnout started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Do you use anything to track performance and training load over time? Something like http://www.intervals.icu will give you loads of tools to show if you are improving or putting yourself in a hole with training load