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Some really interesting analysis in there, e.g. being able to filter down to just indoor rides, then classify your training profile (polarised, pyramidal etc.)
Turns out I'm still spending too much time in z3+4 on the trainer, despite choosing interval sessions that only go there in the warm up. π€
ππ¨ππ‘
Do you use anything to track performance and training load over time? Something like http://www.intervals.icu will give you loads of tools to show if you are improving or putting yourself in a hole with training load