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rhb
I do about 28 miles commuting. Track session about 4 miles. Tempo session about 7 then a Sunday long run.
Race last night went well. Was in a slower wave than I would have liked but fortunately there was another guy who wanted a similar time to me. He paced me to 4k then dropped out. I carried on and ran 16.09 for a pb.
Great event. The winner overall, Jack Rowe, ran 13.35!