-
I do about 28 miles commuting. Track session about 4 miles. Tempo session about 7 then a Sunday long run.
Race last night went well. Was in a slower wave than I would have liked but fortunately there was another guy who wanted a similar time to me. He paced me to 4k then dropped out. I carried on and ran 16.09 for a pb.
Great event. The winner overall, Jack Rowe, ran 13.35!
juanito-
16.09 for a pb.
Awesome!
-
Great stuff! Sub-16 this year then?
I'm still sort of attacking things from the other end. Had myself down for another 20+ today but weather's shit and second jab on Wednesday left me groggy for a couple of days, so maybe next week.
Exciting times on the x-training front. We've taken delivery of a Concept2 rowing machine, but need to move house (hopefully next 3/4 weeks) before there's a space big enough to use it. In the mean time I'm getting 3x half hour sessions/week done in the gym to get me up to speed.
-
16.09
Well done.
rhb
PhilPub
SideshowBob
That's pretty good going. How are you breaking that down?
Anyone done the Chiltern Chase before? Worth doing?