I'm on about 55 miles a week average at the moment. Helped by running to and from work. I try to get in two proper sessions and a long run.
First race in over a year tonight. 5k round Battersea Park. It's going to be interesting.
That's pretty good going. How are you breaking that down?
Anyone done the Chiltern Chase before? Worth doing?
@juanito started
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I'm on about 55 miles a week average at the moment. Helped by running to and from work. I try to get in two proper sessions and a long run.
First race in over a year tonight. 5k round Battersea Park. It's going to be interesting.