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@Greenbank
Not a runner.
Up to 25km a week (5k, 5k, 10k, 5k) and occasionally add an extra 5k in for a fifty run. Have built up in the past to 4/5 times a week up to 40k peaking at 50k weekly totals when I was lugging my lardy arse around a marathon.
But I'll swim 10k+ week if I can and used to Audax so a "quiet" week was 4x2x10k commutes and then a 200k/300k/400k/600k ride once/twice a month. But with Coronabollox I've cycled about 30k in the last 12 months.