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"Eat the same, but do more."
My boyfriend is attempting to do this - I bought him a (chinese version of a) fitbit and now he's walking/running as much as he possibly can (eg. if he's waiting for the bus, he paces up and down - looks a bit nuts). I feel like he needs to maybe eat a LITTLE bit better (eg. no poptarts in the house) but one thing at a time...
hats
Stonehedge
"Eat the same, but do more." is how I do it.