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same, but do more." is how I do it.
Thats what I've been doing to great success. Tackling diet and exercise was just too much of a tall order for me. Sadly, i've reached the limits of what I can achieve while eating like a fat bastard.
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"Eat the same, but do more."
My boyfriend is attempting to do this - I bought him a (chinese version of a) fitbit and now he's walking/running as much as he possibly can (eg. if he's waiting for the bus, he paces up and down - looks a bit nuts). I feel like he needs to maybe eat a LITTLE bit better (eg. no poptarts in the house) but one thing at a time...
Stonehedge
hats
@Greenbank
"Eat the same, but do more." is how I do it.