• I'll give him a shout as the local ones have been terrible at getting back to me. I mean even trying to book in one for when they are free is testing. I work in construction so I'm used to quick answers so can't understand why people don't respond when it's their business.

    Anyway, we (my GF) has worked out part of the knee issue. It's because I don't use my hamstrings at all, they're very weak. So I'm currently working on this and it seems to help. Sounds mental for most of you, but I'm hugely quad dominant in my pedal stroke so 102 days of this challenge has shown the muscle growth but the loss in hamstring strength.

  • Hah I’m the same, I think I tore my hamstring so many times it gave up trying. I didn’t use Phil in the end as my physio sorted my issue but he’s a proper bike fit nerd and been doing it 20 years maybe unlike some guys

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