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  • The gap between the inner lugs is something like 17mm untensioned;

    The torque is 4-7nm

    Roughly 3threads out on a new bike

    Once the sleeve is worn you just tighten until it’s in need of replacement.

  • depends on;

    how often you raise the post
    how clean the post is
    rider weight
    saddle position
    clamp tightness etc

    often a number of years though

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