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Thanks @duncs
You shouldn't really need to eat much for couple of hours running if you're well fuelled from the day before and have had bit of breakfast (I'd have more than an espresso and water, personally)
Eating before exercise (Running/Cycling) has never worked well for me.
I'd suggest a few isotonic gels
Any favourite's ?
SideshowBob
You shouldn't really need to eat much for couple of hours running if you're well fuelled from the day before and have had bit of breakfast (I'd have more than an espresso and water, personally).
Maybe a few gels which will be similar calories to the bar you ate. I'd suggest a few isotonic gels just so that you're getting some liquid along with the sugar hit though - you'll suffer more from not drinking anything that you will from not eating.