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I can't watch stuff if I'm doing SS or above sessions. I can listen to music at the most and even then I have a selection of mixes or whatever that will work for a given intensity and they rotate over time.
Below say 70% I could probably watch stuff but I generally don't unless I'm doing long sessions and I haven't done long turbo sessions for a long while now.
When I'm talking about time off though, I'm not talking about days. I'm talking about weeks or more. Like, if you are changing stuff up and you get nothing back then maybe it's time to put some hiking boots on and go and be in nature instead of staring at watts on a screen or whatever.
hippy
Have had a few days off, we had a scheduled power outage on Thursday, yesterday I was gardening and today am visiting my dad. I think I have done too much base work and possibly ought to do a build program. Plus possibly need to find more violent or stimulating stuff to watch on Netflix to get me fired up. The light comedy of Lucifer or Rake isn’t exciting enough.