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Change something.
Are you tired? Are you not pushing as hard in tests? Have you done so much SS you've blunted your top end? Are you just sick of sitting on a bike inside every day? Etc
Last year in lockdown I raised my indoor FTP above what I'd done outside and then it progressively declined before the Breckland 12hr. Could I explain it? Maybe it was just trainer fatigued. Maybe there was a physiological reason but if there was I don't know what it was.
Sometimes you just need to do something else.
hippy-
Have had a few days off, we had a scheduled power outage on Thursday, yesterday I was gardening and today am visiting my dad. I think I have done too much base work and possibly ought to do a build program. Plus possibly need to find more violent or stimulating stuff to watch on Netflix to get me fired up. The light comedy of Lucifer or Rake isn’t exciting enough.
dancing james
Am not fussed about the number but surprised that given I am doing 5 sessions a week my fitness is in decline.