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hippy
amey
I am pretty much on the most unscientific-dont-care-trying-to-just-keep-fit spectrum end of the scale. I have set my FTP to what feels hard enough and then just choose random sessions based on what time I have.
As long as I am not gaining weight like a mad man and keeping fit, I am happy.
I still use trinerroad and smart turbo but I am extremely casual about it.