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@Greenbank
Did 700m today to finish off my 20k in April Strava Swim Challenge. Alternating 100m at 1:40 pace and then 50m at sub 1:30 pace (all pull again as my legs are too tired).
Ouch. Shoulders ache after doing that in 18 days (and not using weekends) although left slightly more than right as I had my Covid vaccine in that arm yesterday.
20k in a month would be fine normally (and I want to push up to ~8k/week) but I'd usually do that over 3 sessions a week, and longer than the 45 minute sessions that we currently get at the local pool. Also I was starting from no swimming in 4 months.