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TGR
I would qualify that - I used Roar, I got results, but would I recommend Roar to people seeking to do what I did? No, I wouldn't. I think you'd get better results working with a PT that isn't operating within what turned out to be a very rigid, one size fits all structure.
Roar, for all the luxury trappings and locations is a transformation factory, not (as I had thought) somewhere that would work with you to achieve your goals. It's their goals or nothing, and the focus is more on the weight loss than the muscle gain - and that's driven by the need for visible abs in the "after" picture.